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Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Some people are frequently confronted with acid reflux and in time they can develop serious complications. Physiological abnormalities seem to be the main cause for acid reflux (weakness of the lower esophageal sphincter, uncontrolled contractions of the sphincter, low pressure at the bottom of the esophagus due to abnormal positioning of the sphincter, etc). People who suffer from acid reflux as a consequence of physiological abnormalities can only overcome their condition through the means of ongoing medical treatment for acid reflux or surgery.Surgery is a good way of overcoming the condition, but it is not appropriate for all patients. Surgery is recommended only in the chronic forms of acid reflux and for most patients, oral medical treatments for acid reflux provide satisfactory results. Combined with an appropriate diet, most treatments for acid reflux can ameliorate the condition within days.The most common treatments for acid reflux consist of antacids, histamine antagonists, proton pump inhibitors, pro-motility drugs and foam barriers.Antacids quickly neutralize the excess of gastric acid inside the stomach. Prescribed in most treatments for acid reflux, antacids are usually very efficient in controlling the levels of digestive fluids. Although antacids provide quick results, their effects are only temporary. The treatments for acid reflux that consist only of antacids cant control the secretion of stomach acid for more than a few hours. In order to maximize their effect and extend the duration of their action, antacids should be taken after every meal. Antacids are safe, easy to use and can be found in any drugstore. In the treatment for acid reflux, it is best to associate antacids with other medications that provide long-term effects (histamine antagonists).Histamine antagonists have a longer effect than antacid medications and they are very reliable in the treatment for acid reflux. Among the histamine antagonists available in pharmacies, the most popular are: cimetidine (Tagamet), ranitidine (Zantac), nizatidine (Axid), and famotidine, (Pepcid).Proton pump inhibitors should be taken a few hours before meals. Proton pump inhibitors commonly prescribed in the treatment for acid reflux are omeprazole (Prilosec), lansoprazole (Prevacid) and esomeprazole (Nexium). Pro-motility drugs and foam barriers are not very popular in the treatment for acid reflux. Pro-motility drugs are experimental drugs and can be released only with medical prescription. They normalize the activity of the esophageal sphincter and increase the pressure at the lower end of the esophagus. Foam barriers are tablets that transform into foam when they reach the stomach. The foam acts like a barrier against the digestive fluids, protecting the esophagus from being flooded with gastric acid. The tablets also contain substances that control the levels of gastric acid produced by the stomach.
A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, working in the garden, or lifting weights in the gym can also cause back pain. These activities can sometimes put so much pressure and weight on your back causing low back injuries such as muscle strain or spasm, sprain of ligaments, joint problems, or slipped disk. When we have back pain, it affects our daily functions. The feeling of pain can be from slightly tolerable to unbearably painful. Knowing what caused your back pain is something you need to discuss with your doctor.Slipped Disk or Herniated DiskWhen a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often caused by twisting while lifting. When you have a slipped disk, you may experience difficulty in doing regular tasks or activities like sitting and bending. When the injury is severe, you will have the tendency to avoid movement due to intense pain. A lot of people don't realize what caused their slipped disk but it is worthy to know that the injury will not lead to paralysis, and treatment is readily available. Natural Pain ReliefTreatment options for Herniated disk or Slipped disk can fall into Non-surgical or Surgical methods. Both treatments have risk and benefit factors. It is important that you discuss it with your doctor. However, most back pain can be relieved by a few simple methods that doctors would suggest to try non-surgical means first to reduce irritation of the nerve. Natural pain relief such as enough bed rest, proper posture when sitting, walking, and lying, as well as regular exercise can do the tricks. When sleeping, the best position is to sleep on your side with your knees bent. A pillow under your head is recommended to support your neck and may use a pillow in between your knees. You can also lie on your back on a firm mattress with pillows under your knees. Or you can lie on the floor with your hips and knees bent and your feet on a chair. This takes the pressure and weight off your back. You may only need about two days of this sort of rest for a hurt back. Too much bed rest can cause your muscles to weaken and slows down your recovery. Try to walk around, even when it sometimes hurt, for a few minutes every hour. Such regular movement can help maintain muscle tone but limit activities such as prolonged sitting, lifting, and bending which can aggravate the symptoms.Proper sitting position can help provide back pain relief. Choose chairs with straight backs or low-back support. See to it that you keep your knees a little higher than your hips. Make adjustments with your seat or use a low stool to prop your feet on. When you turn, move your whole body rather than by just twisting at your waist.Driving for long hours can strain your back. Try to sit straight by moving the seat forward to keep you from leaning forward when you reach for the controls. It may help to use a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.People whose work requires them to stand for a long period of time must find a way to rest one foot on a low stool from time to time, and try to switch with the other foot every 5 to 15 minutes. Maintaining a good posture is necessary in order to avoid back pain. Always try to keep your ears, shoulders, and hips in a straight line with your head up and your stomach pulled in.To relax painful muscle spasms, try using heating pads for 20 to 30 minutes at a time. Likewise, ice packs and massages may also give the same "back pain relief" benefits.Pain MedicationMuscle relaxant medications and anti-inflammatory drugs may be used to relieve pain and discomfort until the body heals itself. However, some non-steroidal anti-inflammatory drugs (NSAIDs), such as naproxen sodium, may increase your risk of heart attack and stroke. Always consult with your doctor any medication to determine whether the potential benefits outweigh the risks for you.Surgical MethodWhen nonsurgical therapy does not ease your discomfort or the pain is getting worse and becoming unbearable, your doctor may recommend surgical procedure as option. There are various surgeries available that range from the minimally invasive methods to a more serious procedure such as spinal fusion. The complexity of the surgery will depend on the severity of your condition. RehabilitationRehabilitation program may vary depending on the procedure the patient went through and the doctor's preference. Exercise regimen may include: * Exercises to strengthen your lower back and abdominal muscles * Exercises to improve your posture * Stretches to increase the flexibility of your spine and legs * Exercises to maintain your cardiovascular conditioning while you recoverProlonged bed rest is not advised as it can lead to a decrease in your overall physical condition. Get up and move with caution following your doctor's recommendations regarding specific activities you should participate in.indeed, back pain relief and the alleviation of other body aches is not impossible. Various drugs and therapies are now available to people who need to reclaim their health and resume their normal lives --- free from pain and discomfort.
Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles.If your body is flexible you will be less likely to get injured.When you work specifically on increasing your flexibility, wear comfortable clothing that won't get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all fine, but ditch the jeans.Take off your shoes, and even your feet can benefit from the stretching!You may want an exercise mat to use during seated or floor postures. You don't have to go out and purchase one, though, just use a firm pillow or folded up blanket. All you really need is a quiet spot where you won't be distracted. Look for a level area large enough for you to stretch upwards as well as to the sides.Before beginning your stretching routine, walk around for three or four minutes to make sure your muscles are warmed up. Don't try to go beyond your limitsyou could strain your muscles.You don't have to work out for hours to achieve the benefits of stretching. Practicing just ten to fifteen minutes each day can make a difference. It does help if you wait at least two to three hours after you've eaten. So, set aside a special time each day and relax, release, and rejuvenate!Im sure youve heard trainers say this about aerobic workouts, but it's important to remember to breathe while stretching, too! It's a good idea to start with several arm stretches over your head and deep breaths. Inhale when you try upward and expanded movements, and exhale during downward or forward bending motions.Concentrate on each positionmove slowly and with precise control until you feel your muscles tensing and resisting (but not straining).Please take 5-10 minutes to relax your body at the end of your stretching routine. This will help to prevent sore muscles and is a great way to reduce stress.If youre feeling stiff or sore afterwards, you've overdone it! If you're just getting into stretching, it's important to start off slowly. Your progress will be gradual, but continuous. With time your body will become more flexible and your muscles more supple.
While many people know that vitamins are good for you health, very few have yet to discover hair vitamin supplements. It may sound a little sill that you can get hair vitamins that will actually accelerate hair growth. But it is true. There are hair "vitamin supplement" s on the market today that have been proven to accelerate hair growth. If you are losing your hair or just want to prevent hair loss in the future a "hair vitamin" might just be the thing for you. It is a safe, effective way to have a naturally thick head hair.A Hair Vitamin IntroductionHair vitamin supplements are natural supplements that are taken orally in order to accelerate hair growth. The hair vitamin supplement can be taken for as long as your prefer and will show a proven result on your hair. The way these vitamins work is by assisting your own natural hair growth process. This is the best part about these vitaminsthe hair that you grow is your own natural hair. Topical creams, shampoos, and conditioners cannot compete with the results of a hair vitamin.External products are a hassle and they can only improve your hair growth to a point. Hair vitamins, however, will make your hair grow faster naturally, while maintaining its health. You wont have thin, fine hair growing when you take these vitamins. Your hair will be healthy and just like the hair you always wanted. The vitamins work by enhancing the natural hair cycle growth. This method uses only the most natural ingredients that your body needs anyway. Vitamins are the best way to re-grow hair. It is the simplest method. There is not mess or fuss every morning trying to use special shampoos or topical treatments. Instead, all you have to do is take a pill (or two, depending on some vitamin programs) and you will be on your way to a thick, healthy head of hair. Hair vitamin supplements will not only improve your hairs health, but it will also improve your confidence and self-esteem. Many people are embarrassed by thin and balding hair. They will wear hats and hide under a different one every day. If you suffer from balding or thinning hair, you do not have to hide any longer. If you begin to take hair vitamins, you will never have to worry about that again. Your hair will look thick, natural, and beautiful once again.